During this past year I have experienced highs, lows; gains, loss; frustration, pure joy; and everything in between. I learned 5 Lessons in my Year of Bliss and I'll share them one by one over the next few weeks before we enter year 2020.
#1 Give Yourself Permission to Take A Break
There were many days where I was on the computer researching grants for my non-profit; surfing on the internet for businesses to reach out to; and reading/responding to emails from 7:00am to 11:00pm at night. I was WORKING, WORKING, WORKING! And it seemed I never got anything completed. I later learned to give myself a break.
Art Therapy - Give your brain a break with creativity. Several weeks ago I did this. I went to old travel magazines and cut out pictures of destinations I've traveled to and have not traveled to. I grouped them into beach themes; continent themes (Africa); and taped them to the walls in my bedroom. Now on my bedroom door are the words “Grab Your Passport” and when I enter I see all these fascinating destinations abroad. Grab paper, scissors, and color pencils; jewelry; and create a twinchie (see picture above) with affirmations on them. Two by two squares from the paint store will work. Another suggestion is to sign-up at your library's Art Studio if they have one. This is a free space at your local library where they have some art supplies for you to draw, paint, and just create. Contact your local library to see what supplies you may have to bring.
Visit Family/Friends - Take time to visit people during the day. If you are able to take an extended lunch break eat with a friend; visit a family member who maybe sick; or spend quality time with an older relative/friend who does not receive many visitors.
Read a magazine – Essence Magazine is my go to. It takes me literally the entire month to read the articles. As soon as I finish that month's issue, the next month's issue is in the mailbox.
Binge on Netflix – I did not check my email or social media one entire weekend. I was able to watch 16 episodes of the CW show All American on Netflix.
Take a Nap - I always say I'm going to take a nap, but often do not. Does that happen to you? These naps do not have to be long. Twenty to thirty minutes of rest and stillness. The internet is "Off" and cellphone on "Do Not Disturb" so you will not be tempted to answer “the buzz, buzz” of an incoming text message. Or if you are at work and able to – Close your office door – and take a nap. A former colleague brought her yoga mat to work and slept on it during her lunch break.
Take a mini-vacation – Take Friday off from work. Don't read or answer emails. You don't have to travel 6+ hours away across the country or abroad. You can travel 2-3 hours away to the other side of your state. Depart on Friday and return on Sunday. The different scenery refreshes your mind and creativity as you prepare for Monday morning.
Take a day/half day off from work – What do you do during your day? It is up to you. Try one of the many tips mentioned in this lesson; go to all your doctor appointments; car oil change; or take care of that one item you keep pushing off, such as, going to the post office to submit your passport application or the DMV to obtain your "Real ID". How often should you do this? One recommendation is to take one or two days off per month, especially, when many US residents do no use their Annual /Personal Leave by the end of the year.
All of these suggestions benefit our mental health. So take a break!! The work will be there when you return, and you'll be more refreshed and focused! Have you used any of these suggestions before, or is there one you'll like to try?
Rhonda & Sharee Washington