Travel Chops
  • Home
  • Contact
  • About
  • Blog

Travel Chops Blog

A weekly blog post about travel and healthy foods.

Eating on the run...

8/25/2016

0 Comments

 
Picture
Sometimes during either a hectic workday between jobs or even during our travels, we find ourselves eating on the run.  In the past it meant eating a high priced meal at the airport or a stop-over at a fast-food hub for an order of fries (or a veggie or black-bean burger if it's on the menu).  We've gotten a lot more efficient during these times by having a few snack items on hand that can give you a "pow" to get you through the day.  Here are a few of our favorite "power foods"  that are our go to's:

1) Veggie chips- no sodium, low in calories, and edges your appetite. We can't just eat one....bag.  Between the two of us, we can complete an entire bag in less than 15 minutes.

2) Rice cakes- often snacked together with veggie chips. Similar benefits as veggie chips with sea salt for taste.

3) Nuts- almonds are our favorites.  It's a great source for protein and essential vitamins such as Vitamin E, B2, and iron. And how about this... it's been known to lower people's risk of heart disease.

4) Sardines- new to our list, it's actually quite nutritious once you get past the smell. High source of calcium, protein, iron, and most of the essential B vitamins. 

5) Water- we carry a filtered water bottle with us everywhere we go. It flushes out toxins, and makes our skin glisten. :-)

What are your favorite snack go to's when you travel or on the run?

0 Comments



Leave a Reply.

    Authors

    Rhonda & Sharee Washington

    Archives

    May 2021
    April 2021
    October 2020
    September 2020
    August 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from ChristianLouw, yourbestdigs, wbaiv, William Dayton
  • Home
  • Contact
  • About
  • Blog