Diet and Chronic Diseases

The Centers for Disease Control and Prevention (CDC) have linked a strong association between obesity and chronic diseases.  In this video, I share some of the main reasons that loosing weight can lower your risks of the most common chronic diseases, specifically heart disease, cancer, and type 2 diabetes.  I also share a few general dieting tips that anyone can use to lower their risks, independent of family history and physician recommendation. As an avid traveler, you don't want anything stopping you from enjoying your best life. That means creating a healthy lifestyle in your normal home setting, thereby reducing your risks of chronic diseases, and maximizing your enjoyment during your travels.

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